Early crew doing deadlifts and burpees:
I hope ya'll listen to the latest Robb Wolf podcast featuring Melissa Urban and Dallas Hartwig. It sure makes me glad they are coming here and I realize that being midweek kinda sucks for most people but it was the best we can do. For those that need a primer for the challenge or just some basics int he nutrition world this will be great.
I have been fortunate to be included in Dutch's new program that starts next Monday. I will be following his programming for the next 8 weeks. I am sure there will be dividends for CFCV members in the future due to my participation.