Tabata intervals were the order of the day. For level one participants, they were ininitially given three mandatory rounds of air squats, jumping pullups and box jumps. That's a total of 12 minutes of interval rounds.
Level II's were given 6 different exercises with the same mandatory ones and a list of other moves to choose from. Barb, Sarah and Mike H. started the day off with the three rounds. After their workout was over I added another round for the balance of level 1 workouts.
At 2:00, Lindsey, Nicole, Shalene and I started our soup and Lindsey and Nicole decided to go the entire 6 rounds to complete the level II workout. Impressive.
Then at 4:00 Janeen, Jared, April, and Dan (April's husband) went their distance. Janeen decided to do 6 rounds and Jared did 5 or so. Newcomer Dan completed the warmup and did a few rounds of Tabata. Not sure how many he really completed but he put forth a good effort.
AT 5:00, Claudia led her first workout consisting of Caleb Seth and herself. Things went well and they all pushed hard as usual.