As the first week of June closes in, we need your help. We scheduled the Whole9 workshops for Wednesday June 9th at 5:00pm and Thursday June 10th at 12:00 to try and accommodate the varying schedules of people. Of course it would've been nice to have the gig on a weekend, but there weren't any available weekend slots. Where the help comes in is filling up the Thursday session. Currently we have 7 signed up and according to Melissa, if we don't have at least 15 for that session they will cancel it. So, bottom line is we need 8 more to sign up for it soon. Don't have a drop dead date yet but should know soon.
The Dutch Lowy program is making big changes for me. Cool thing is it is where some of our workouts are going to come from and yesterday was an example. Although the clean and jerk was a little different in the weight for our folks (we did 85% of our max found earlier in the program), the rest was identical. We will talk about time domains in a future post, but here is the results from yesterday's WOD: