I guess I haven't posted often enough lately, the readership numbers are way down. But that's OK, who knows maybe we'll switch venues.
Good workout today; front squats, box jumps, burpees and pull ups. I love that combination. Cary owned it and it's cool to see Kathy R. doing the same workouts as the rest of us. We also got to "play" with the new ropes compliments of Stacey. They're pretty fast, but then again I suck at jumping rope.
Since Janeen and Jared are out of town this week and they're the only ones expressing an interest in the 12:00 time frame, I guess we'll wait til next week to add the 12:00 class. Any comments?
Mark will be putting together a few of the t-shirt designs for more consideration. Should have something soon.
Coming up on Sept 11th, time to pay tribute to our lost firefighter brothers. Hint!
Ran across another interesting article worth reading (not that the rest I have seen over the past few days aren't worthy). You can read it Here.