The occasion of out of town visitors is always worth a second post. Today Kim and Ben from CrossFit Ventura visited CFCV and performed our WOD. It certainly wasn't an easy one even for those of use to the elevation. They did particularly well with good range of motion in the wall bals and we welcome them for the rest of the week.
Marcus, Nolan, Amanda, Trent and Vice were in for CrossFit Kids this evening. It was great to have all of them back and we've got some good new games to finish off the WODS.
Don't forget about the special times over the holiday as well as the public workout on Sunday.