Anthony Diluglio's new workout with the above title was the WOD for CFCV. It is a pretty intensive functional workout that taxed all of us but at the same time was fun. That's the criteria right? Challenging, functional and fun. Kinda the same as constantly varied functional movements practiced at high intensity.
In addition to Santa Monica, Kara and Kathy were back and brought friend Michelle. I thought it fitting for them to experience a taste of intensity via the banch mark workout Helen. They did a fine job and posted some impressive times.
Kathy R. also did her first official bench mark workout, again Helen. She too did an impressive job!
I posted some other information in the earlier post but again it got lost in the Typepad conundrum, and I'm out of gas. See those that are playing tomorrow in the morning.