First CFCV day of the new year was a goodie. We began the repeats of the challenge benchmark workout and some of the improvements are dramatic. I will post the majority of the scores and improvements tomorrow when I get a chance to tabulate it all.
We had the first on-ramp of 2011tonight with 6 particpants. Teri, Michelle, Mishon, Natasha, Kamay and Troy. All did a good job and really applied themselves. Another, Chris will be joining us on Wednesday. I think this will be a productive hard working crew, welcome!
And thanks to Christie from Maui for not only bringing her sister to us (Michelle) but for helping out tonight. Have fun back in paradise.