April 03, 2015
Its been a while since I have written a blog for that I apologize. The Crossfit open for 2015 has come and gone. Friday night lights was a huge success We would like to thank everyone for coming in to support the CFCV community. There were a lot of ups and downs in the last 5 weeks. There were a lot of Pr’s and athletes doing movements that they didn’t think they could do. Overall it was a great experience for most athlete’s. I think we all learned that form is the most important part of any workout! We are so proud and humbled by all the hard work and dedication that we saw over the last 5 weeks. Now its time to get back to work and start working on all the goat movements that were exposed during the Crossfit open.
Here is our team stats! we were #169 in our Region!!
We are starting a lets get “Beach Body” ready 6 week challenge!!! It starts mon April 6th and goes thru Sun may 17th!!! goes by points again and 3 bonus points for yoga and Saturday wod!!! Best Bikini girl and Speedo Boy splits the pot!!! We can do anything for 6 weeks!!! woooooooo hoooooooooo!!
The Holdridge Family is having a end of open Bonfire BBQ!! Please sign up on the white board and bring your favorite side and drink and lets have a blast!!