November 10, 2010
Fun WOD today! Everyone is working hard on increasing their max effort snatch. The snatch is a VERY difficult and amazing lift that requires lots of time being coached on technique. I saw lot of wheels turning as you all worked through the hang snatch, you all did a fabulous job! Mastering this lift will not happen over night unfortunately but we will all be looking even more awesome when we have increased our max snatch when the challenge ends in 7 weeks.
Wehad a ton of people do the WOD today, we had 6 people at 2:30, 13 people at 4:30, 3 people at 5:30, and 2 on-rampers at 6:30. It was a little hecktic coordinating the WOD at 4:30 but we did it. Thank you guys for being patient and waiting your turn during the 3 waves.
I have to send a shout out to ourtwo November on-rampers, Rhonda and Debbie. These ladies are amazing! They are super fun, hard working, and have spectacular attitudes!!! I got to teach them how to do thrusters and dead lifts…. my favorites. I think they may be a LOT sore tomorrow after their WOD….. great job today ladies keep it up!!!!
P.S. Sorry the picture is of poor quality, I had to take it with my phone.
"What you give today you have. What you don't give today you've lost forever"