I hate to get all mushy, but today was another of those that make what we do here at CFCV worth while. I watched as every participant gave 110% toward their goals of completing the respective workouts in the best time possible. From Shalene and her battle with Olivia to Seth and his pain only when he breathed, all pushed their limit. Barb did her first official CrossFit bench mark workout and Mike bettered Jared’s Helen if only for a few hours. Claudia gave Olivia hell and you should’ve seen April turn red with a respectable Helen effort. Janeen shattered her last Helen time and last but not least, Caleb really pushed himself for a fine finishing round of Olivia. It was a good day!