If you were in the gym today you may have noticed a place to sign up for the challenge on the board. Once again this week we will be taking pictures and collecting your $20.00 cash.
Today I reactivated the Yahoo Group which is where everyone will post their food logs. Food logs for the week are due on Sunday and should reflect all food and drink that pass your lips on a daily basis. They will be reviewed and comments made and are public for everyone in the challenge to view.
To access the Yahoo Group you will need to request to join the group. This can be done by clicking on the Spring Challenge button on the navigation bar on our website.
Once you click on the button you will be taken to a Yahoo page and if you have not previously joined the group you will have to click on that and then sign in to Yahoo. If you have not used Yahoo before you will have to obtain a Yahoo account (free). We are not attempting to have you sign up for something you don’t want to, but this is the easiest way to facilitate the food logs in a way that they can be entered and reviewed by not only the coaches but other participants. In addition to food logs you will be able to enter comments such as questions about recipes or whatever you like to ask or discuss.
I have also added several links to Paleo websites. Many of them have recipes and the majority have lots of other supportive information. To find the links, once you sign on to the group click on links in the left column. To get to the messages (where you will enter your food logs or comments) simply click on messages. I have left up food logs and messages from our last challenge that we used the Yahoo Group for. I will leave them up for a week or so for information purposes.
I don’t know what else to add at this point, as always if you have questions please ask.