The only class I was at was the 6am. Sue, Nicolette, Kelly and Kara did the Bear complex which consists of power cleans, front squats, push press back squat and push press X7 for 5 rounds. Its pretty amazing the gains in strength they all have made not to mention the improvements in form while performing the moves.
I’m sure Nicole experienced the same in the afternoon class.
I also want to thank Kara for being a CFCV member for one year. Her anniversary with us was yesterday. Hopefully many more will come our way.
The latest installment in videos: