Spent some time tonight updating the website and training schedule on the blog. I have added the time slot for the Kids program at 6:30 twice a wek with an 11:00 am class on Saturdays when my FD schedule allows. The prices are up on the website now as well as a link to the CrossFit Kids site.I anticipate being able to handle a class size of 10, if interested e-mail me. The first month the kids program will be free while I work out the kinks.
I have mentioned to several of you that may be interested in improving your weightlifting, the importance of weightlifting shoes. Here is a link for a good deal I ran across Shoes
There was also a fun chalk article on Again Faster recently Chalk