Crossfit Carson Valley had Karen visit today. Did anyone like her?? I didn't! The Wod today was Karen a 150 wall balls for time. Rx'd ladies 14 lb and Men 20 lb medicine balls. Wayne I have to say killed it by taking a minute and half off his last time she came. Good Job to every single one that came out today Janea, Claudia, Buffy( elbow killed her), Carrie( 4wks out from surgery) ( Come on you really think she would've waited the full 6 wks??) Wayne, Sheri and James they all worked there booty's off. We all have to welcome James from Laguna Beach he is in the Marines and transferred to pickle meadows. It is his second day of mountain air with Karen and he wasn't liking it so much. But way to kick a$$. Anyone want a challenge?? That will be a good one come join the 5:30 class. So, next week we are having a buddy day. It will be wednesday July 21st. The classes are 6 and 9 am, 2:30,4:30 and 5:30 pm. You can bring your buddy at any of those class times and workout with them. It will be fun!! Show them what crossfit is all about.