Sorry once again for the late post. Thursday’s workout mainly revolved around theCrossFit Total which represents the lifter’s 1 rep max of back squat, shoulder press ans deadlift. The total weight from each effort are added together for the CFT.
Jared’s the man because he increased his CFT by 212 pounds in 7 weeks. This represents a major increase from when he first showed up on the door step of CFCV.
Other increases were:
- Seth 15 lbs
- Caleb 40 lbs
Today was the initial CFT for:
- Mike 548
- Sarah 419
- Lisa 379
- Zach 246 (back squats not counted)
For those that missed Wednesday’s Angie, today was makeup day. Nicole did the deed in 26:55 with the skinny band and Rachael clocked in at 36:45 also with the skinny band. It’s remarkable that both did the full Angie.