Kinda hard to think of things to blog when I am on duty at the fire dept. It’s not that our members aren’t working out and having fun, they are. In fact Shalene covered 1 class each on Thursday and Friday in her injured state and Claudia covered the other one both days. These were not slacker workouts either and I’m sure everyone worked their butts off. I was just not there to take pictures and report on the effort.
It seems that the rowing is becoming a bit more popular. The CrossFit Journal has another article on the erg (C2 rower) that is a good primer. Our friends at Again Faster have also posted another 2 installments on their mic’d instructor page about proper rowing technique on the C2. They can be found at www.againfaster.com in the mic’d instructor series. I am going to add Again Faster as a link on this blog for easier access in the future.
Congrats to Rachael on having such a good time at CrossFit One World while on her Bay Area visit last week.