As mentioned by Jared on Facebook, Tuesday's wod was Helen. The impressive part was the stellar performances of quite a few folks. As Jared mentioned, he improved his time in the 2 minute range while others showed big improvement in time reduction and increased weight or reduced scaling on the pull ups. I hate to mention stand out names because I will forget to mention someone who deserves it so I will post the results below.
One of the big limitations on wods like this seems to be the running component. Those that run well (Kara, Denny and others) seem to put up decent times. Those that suck at running (the majority of us) could greatly improve our times. I think its appropriate to run a little more in these dog days of summer, what are your thoughts?
Wanted to post a link I saw on CrossFit Balboa that gives some insight into the Paleo diet via an interview with the man himself Interview with Loren Cordain Enjoy!