Early morning brought the Gunslinger workout below with Caleb, Denny and I participating. Like most other workouts it was a "sleeper". Meaning, it looked fairly innocuous but when performed was a great workout:
I know I have mentioned it before, but Caleb continues to work his a$$ off on workouts like this. Although he could cruise through, he gives it 100% and I truly appreciate that.
So, the Moron is me!! When the UBC Extreme program started, the Saturday workout time was 12:00 but was changed to 10:00 for subsequent Saturdays. Today I showed up @ NWMA at 11:30 for the class that was at 10:00. Needless to say, I was a little late. Thankfully, at least two of the participants are meeting me at CFCV @ 8:00 in the am to have a go at one of the KB 300 workouts. Thanks ladies!!