Today after a good CF warm-up Dennis and I focused on honing our barbell skills on the Burgener warm-up. Then with Nikki we performed a Fran look alike without worrying about timing. We were trying to focus on thruster form and developing kipping pull ups. I’m certain we all over shot the total reps required by Fran and Denny and I also added a round of Rx’d weight thrusters.
Tomorrow, Roby, Dennis and I are planning to throw some KB’s before the C-Shift Christmas celebration er annual appreciation get together.