Because our services vary depending on an individual’s goals and commitment to reach those goals, the entry into our practice begins with a one on one consultation with one of our coaches. Potential new members will attend a 6-8 session introductory class that is known as our Foundations program. Another option is our bootcamp classes the purpose of the Foundations and Bootcamp programs is to introduce new members to the movements CFCV uses in our programming and assure the new member can perform them safely and with confidence.
What we are trying to accomplish is assuring each new member is familiar with basic movements used in CFCV’s programming and to maximize conversion of new members into the regular classes. Of course we will continue the practice of encouraging those bootcampers that wish to come over to the CrossFit program to do so, as well as encourage experienced CrossFitters to join our program following an assessment of their skills.
Please read the following links to familiarize yourself with the tenets of CrossFit