Fun filled day with Cindy and man did we own her today!!! WOOT WOOT!!! Jim owned it with completing 27 rds I think that is Crossfit Carson Valley highest rounds of Cindy. If Im wrong please let me know. The 2:30 ers were Carrie, Tammi and Mark. Tammi had an extra 2rds , Mark had 26 rds which is his pr, Carrie Im not sure how many rds.( She just got released from her doctor so we can't count hers.). The 4:30ers killed it. Sheri, Jody and Janae went down a band and still did 2 rds more!!!! Cassie had an extra 5 rds. Wayne had an extra 3rds, and Michelle did it Rx'd and killed it with 2 extra rds. Katie hit it for her first time with 15 rds!!! I have to also give a shout out to Cindy the 9er with 17 rds. Everyone dug deep and just owned her today. It is so hard to come and workout with it being hot. Once you get here and kill the WOD it feels so good. Great job to everyone today.
"When you get physically fit your brain will follow" – Martin Potter