My normal partner Zac was on annual leave today so partnered up with Joel, we completed a simple but challenging workout. The effort included 15 seconds of work/15 seconds of rest/15 seconds of work…. for 10 minutes of Kettlebell snatches or high pulls alternating with 1 handed swings. 2 minutes rest and another 10 minutes of wall balls and slam balls. Because the kettlebell is somewhat new to Joel he did high pulls and 1 armed swings with a 12kg,I used the 16 for snatches and swings. We both used the new 12 lb medicine ball to 10 ft while squatting to another 20 lb medicine ball and a 20 lb d-ball for the slams.
For a better challenge we will both move up a size in KB next time.