So it happened again, post then nothing. This gets old!
Friday was all about the level I's assault on "Helen" For some this was their frist experience with Helen and for others, a chance to make big improvements. The workout went like this:
The previous numbers were:
- Mike 18:13 Wide band 12 kg swings
- Barb 19:47 Ring Rows 12 kg swing
- Janeen 13:19 Wide band 12 kg swing
- Jared 17:27 Wide band 16 kg swings
- April 13:41 Wide band 12 kg swings
- Nicole 11:59 Wide band 12 kg swings
Doing the math, the increases/decreases are significant! Great Job!
The rest of us did this "sleeper"
Monday and Tuesday Shalene and Claudia will be doing the classes.