Proud to hang and post Carrie's swag on our gym wall:
Congrats and way to represent!
Apologies for the flakiness in the schedule this week, lots of forces working against us
Please to attend the Friends and Family Free workout tomorrow at 10:00 and bring a friend or family or whomever you want to see work.
Following the workout we will have a nutrition challenge discussion for those that are interested. There doesn't appear to be much interest and for those that are interested we'll plug along. After we see how many actually pull the trigger, ( know of only 2) we'll plan it.