Back in December, a guy by the name of George dropped in at CFCV while traveling through the area. He was here for 2 days and worked out with us on both days. Well he returned last Thursday un announced which was cool to see him again but what was real remarkable is on the second day we did Angie just like his last visit. It was not a planned event and December was the last time we did the workout. Purely coincidence but what is even more cool is the improvements that people have made in the last 4 months. We had several do it as rx’d and there was every type of scaling performed as well. Here is a video of some doing part of the workout. The scaling is obvious as well as the fact that some are working on perfecting the kip:
Here are the numbers from Friday’s Angie:
On Saturday we had another good workout and those that missed Angie on Friday got to give it their shot. Then today at 9:00 we did a team workout that was a lot of fun:
The CrossFit kids program continues to be fun for all, at least the way I see it and tomorrow is day 4 of 50 for the turkish get up challenge.