In light of recent workouts and discussions thought I should share:
Optimizing your rowing machine damper setting from UCanRow2 on Vimeo.
Thanks for posting this. Hope it was helpful! We’ll be posting more like this, let us know if there’s anything you’d like us to tackle.
Current ye@r *
Leave this field empty
Crossfit Carson Valley © All Rights ReservedFitness Website Design By Sitefit