6 am comes pretty early but most of us made it. Teddy, Seth, Lindsey, Nicole, Claudia and I braved the early morning for some max effort work. We rowed 500 meters followed by max pullups in 1 minute, then 500 meters and max situps, 500 meters and max push ups and finally 500 meters and max squats.
As you can see from the schedule on the left, CFCV is dark for Tuesday and then back at it for 9:00 on on Wednesday. Enjoy your rest day(s).