Now that I have the means to finish the blog post with before and after pictures of our Spring Leaning Challenge I think I'll do that:
The Male winner:
There you have it before and after pictures of the winners and proof that it works. But from my perspective all were winners. I saw major changes in all participants both in body change and attitude towards eating. Eating went from and emotional event to a fueling strategy which could be seen in the food logs and discussions before and after workouts. This challenge is truly on of the best things I think we have done for CFCV members since the beginning.
During this challenge, we followed guidelines that Seattle CrossFit uses for their challenges as close as we could. We will do another following the Whole9 Nutrition Workshop on June 9 & 10.