Helen times were trampled on today by members of CFCV. Every member that completed Helen today shattered their previous efforts. First Caleb knocked a very impressive 2:02 seconds off of his time. He blames the running we have been doing lately; I say it was the gentle encouragement he got from the cheerleader. Way to go Caleb! At 1:00 Tim and Jason had their first encounter with Helen. Both finished with very respectable times. At the 11th hour we added a 2:00 class. Nicole, Janeen and Rachel were the last three to head out the front door. Rachel managed 15 kips and Nicole and Janeen both Rx’d for the first time. Way to go ladies and gents.