So I figured it fitting to do a great AAW workout today as I will not be able to administer filthy fifty sixes tomorrow. We lifted 20,000# from the floor overhead and rowed 10,000m per team of three today. It was fun and challenging to say the least.
The 4:00 class however got to meet our friend Helen and all did well by her. Welcome Cherie.
I will be missing the workouts tomorrow as we will have a booth at the Nu-Systems Family Safety Day I think they're calling it. If you've been watching this blog and are not yet a member, come talk to us tomorrow. If you are a member, come see what the rest of the booths have to offer after Claudia gets done with you.
Had a member ask what the CrossFit games were today. This is probably the best account I have seen. Read it here