Seems like time away from the station becomes time at CFCV. Not necessarily a bad thing!
I am sure that folks have been wondering what the deal was with the sand bags and what we were gonna do with them. Well, today they found out, clean em, squat with em and run with em. Everyone got their chance except those that have reason to stay away. We deadlifted, sandbagged, bench pressed, box jumped and pull upped to someone elses heart's content:
Shitty picture but Nicole rocks!
So does Seth!
And Tim and Dale
And Zach and Lisa, and Teddy and Caleb, and April and Whitey and Mike and Claudia, Carrie, and Mark. For those that have been missing, we would like to see you again!