Debbie Rominger from CrossFit Initiative in Reno has been diagnosed with a rare form of cancer. We will be having a benefit Wod on Saturday April 12th at 10:00 to raise money for her treatment. All participants at the event should wear purple as a show of support. We are hoping that e READ MORE

When Should I Tackle the 2014 CrossFit Games Open Workout? When Should I Tackle the 2014 CrossFit Games Open Workout? Written by C.J. Martin The excitement of the CrossFit competition season begins this week!!! For many of you, this is your opportunity to show how hard you have worked READ MORE

On several occasions in the past 7 years I have used this subject in the heading for a blog post ranging from schedule, prices, programs and the addition of new coaches just to name a few. But his is the grandaddy of all changes! Two days ago Penny and I signed a contract with Chris a READ MORE

I didn’t realize until I signed on how long it’s been since I posted a blog entry. In excusable, I apologize. I hope everyone had a good holiday season, I know that I am always thankful for our CFCV members and their generosity. I also hope the past year has been successfu READ MORE

As is common at CFCV it is time again to change some stuff up. We’ll start with the resurrection of the on ramp program. If you recall, I had made a decision to start using the bootcamp program to replace the on ramp and the bootcamp coaches were going to incorporate more of the READ MORE

It’s been awhile since I posted here so I have random things to talk about: First is how greatful Penny and I are for our coaches at CFCV. We have been in business now for 6 years and had tremendous support from the past and especially present coaching staff. As you all know we READ MORE

a little bit…. With the close of summer and the beginning of school, CFCV will be resurrecting the 2:30 class effective August 19th. We also will be adding a 3:30 class to the schedule also effective on the 19th. The additional class is meant to entice those that can’t mak READ MORE

The birthday party at the gym was a blast, thank you all for attending and sharing this milestone with my family and I. Also thanks for all the cool cards and gifts. Today I shared another  controversial blog post I ran across on Facebook. It originated here: http://lenoxspartanfitnes READ MORE

Several of our members and friends are heading up to compete in Tough Mudder this weekend. The official CFCV team is scheduled for Saturday. Our team’s official start time is 11:40. Unfortunately I am unable to attend again this year as I have a wedding to attend in Oregon, but READ MORE

In February, we at CFCV began training for the “Competition Season” in earnest. Knowing from experience that many of our folks would be interested in competing in the CrossFit Games, Fittest of the Sierra, the newly created New Kids in the Box and Tough Mudder we started f READ MORE