After spending some days at the “Ranch” for the level 2 cert., it was great to get home to CFCV. We have a great bunch of folks who work their butts off and we appreciate each and every one. So last week it was Seth who scored the muscle up and today we had another. Denny pulled it off in great form. Now its Caleb’s turn and its gonna be a race between he and I and who gets it done by the end of the week.
Some new directions for our club were announced and inititated today, some inspired by the cert. but most by growing pains of the move from the garage to the box. I think the changes are over due and will enhance the experience for all. Thoughts????
The WOD at CFCV for today was Cindy ish. AMRAP 20 of 5 pullups, 10 box jumps and 15 kb snatches or high pulls. All pushed themselves and rounds ranged from 5 to 10. Cool thing was I saw no slackers and lots of sweating.
Despite my shortcomings at the level 2, yall have been understanding and I appreciate all the support. Have a great and safe trip to Idaho Janeen and Jared and I’m sure you’ll represent all of us well.