Met with Rob and Dennis at Globogym again today. Rob experienced his first Fran and completed it in 9:39. He scaled the thrusters to 65lb and did his best to Kip the pullups. Kipping pullups and overhead squats are his goals at this point. I must say he put in an excellent effort, especially for his first Fran.
Dennis’ shoulder is overworked so he did the HQ WOD of Michael today. He turned in a respectable 24 minutes in the effort.
For descriptions of these and other workouts visit www.crossfit.com and look under faq.
Tommorow and Thursday are duty days so I’ll cook up something good for the Chief and EOM and any others interested that are affiliated with East Fork.