The main-site’s WOD for yesterday was Angie; 100 pull ups, 100 push ups, 100 sit ups and 100 squats for time. Today way too did Angie. People were to pick the full WOD or a derivative (1/2 Angie or 3/4 Angie) and give it their best shot.
Mike and Danie picked the 1/2 and did it in 17:52 and 17:05 respectively both using the wide band. Jared and Sarah did the 3/4 and did it in 27:36 and 20:30 both with the skinny band. Those choosing the full deal were Janeen, Claudia, Seth and Lisa. Janeen owned the day with 21:16 using the blue skinny band, Claudia did the deed in 23:31 also with a skinny band, Seth in 36:14 as rx’d and Lisa in 22:57 with the wide band.
Here are some pics:
Claudia is embarking on vacation to the right coast for the next 2 weeks, we wish her a safe and fun trip and will miss her. We hope she gets a chance to visit another CF affiliate during her travels.
Through all the thank yous I have given everyone on the planet over the past 9 months I have neglected to mention one important person in this whole venture, my wife Penny. Thanks, sorry I have overlooked you, without your support CFCV would not be possible..