It’s not much, but we honored the 343 fallen firefighters from FDNY today with a workout that was devised last year. We did last year, will do next year and the one after that…. Just our way of focusing on their memory and their sacrifice.
I made a little video from still shots of CFCV folks in action today:
Here is a real tribute video I located on Kaizen CrossFit’s blog, Thanks James: