Matt K and Jeff C started the day off at CFCV by coming by and doing the following workout with me:
One Handed kettlebell swings 5R/5L
10 push ups
Kettlebell snatches 5R/5L
Kettlebell squats 5R/5L
8, 2 minute rounds with generally 1:30 work with :30 rest.
After the duo left, Caleb was by for another round of CF warm-up, learning the Burgener warm-up and push presses. It is amazing how he has progressed in just 4 sessions.
After all the CFCV activities, I followed it all up with Tae Kwon Do class at Northwest Martial Arts.