Long shifts at work so I will update the challenge page tomorrow.
I have posted a new post on the members only blog and I hope you will take the time to listen to the links. This is precisely the reason for the member's only blog-so I can pass on stuff without the whole world seeing it. Not that the info isn't public knowledge and there are some outside our membership that should see it, but they're on their own to find it like I did.
See you in the gym!