The 1:00 gals were first on scene today. April, Sarah, and Tiffany did the level I workout while Barb stepped up to swings, box steps and some rowing.
Sarah gives the wall ball a shot
Barb drinkin, Tiffany jumpin and April throwin.
At 4:00 Mike was in with Jared, and Janeen. They three gave the level I workout their best shot.
Then Claudia, Caleb, Seth and I did the Art of Strength kettlebell workout Firepower.